Looking for Back Pain Massage in Calgary?
Back pain has a way of following you around. It shows up when you sit at your desk, lift a laundry basket, or lie down at night and cannot get comfortable. Often the tight, achy muscles around your spine are part of the story.
Massage therapy is a calm, hands-on way to ease that muscle tension and help your body relax. At Hotchkiss Registered Massage Therapy in SE Calgary, Crystal Stauch, RMT, offers back pain massage that is gentle, personal, and never rushed.
This page explains what may be behind back tension, how massage may help, and what happens when you book.
What Can Cause Back Tension and Discomfort?
Back discomfort rarely has one cause. Many people notice it after long hours of sitting, repeated lifting, poor sleep, or a stretch of high stress. When life gets stressful, most of us hold our shoulders and low back tight without realizing it.
Common patterns include:
- Tight, achy muscles in the low back after sitting for long periods
- Stiffness between the shoulder blades from desk work or screen time
- Muscle tension from carrying kids, groceries, or a heavy bag
- A sore lower back during pregnancy
- Tension that builds up during busy or stressful weeks
Massage can ease muscle tension, but it does not diagnose the cause of your pain. If your back pain is sudden or severe, follows a fall, or comes with numbness, weakness, fever, or changes in bladder or bowel control, see a doctor or urgent care first.
How Massage May Help Your Back
Massage therapy works on the soft tissue around your spine, the muscles and connective tissue that tighten when you are sore or stressed. Many clients find that a session helps them feel looser, move a little more freely, and rest more easily afterward.
Slow, steady, hands-on work may help tight muscles let go. The calming effect of treatment can also ease the stress that keeps your back tense in the first place.
Crystal's practice is built around relaxation, preventative, and maintenance massage. She does not offer deep tissue massage or injury rehabilitation, so if that is what you are looking for, this may not be the right fit. Results vary from person to person.
What to Expect at Your Back Pain Massage
Your first visit: a short intake
Your treatment: gentle, focused massage
Afterward: a pace that fits you
Our Approach to Back Pain Massage
Crystal starts by listening. Your back is part of your whole life, so she asks about your work, your sleep, your stress, and what a good week looks like for you. Sessions are personal and unhurried, in the spirit of the clinic's Relax, Restore, Rebalance approach.
Back pain massage here draws on three kinds of care:
- Relaxation massage calms your nervous system and eases muscle tension.
- Preventative massage aims to head off tension before it turns into pain.
- Maintenance massage supports ongoing comfort and ease of movement.
Pregnant and dealing with a sore lower back? Read about pregnancy massage in Calgary. If stress is a big part of your tension, see our stress relief massage.
Meet Crystal Stauch, RMT
Crystal Stauch, RMT, is the owner and therapist at Hotchkiss Registered Massage Therapy. She first trained in Alberta and has more than 25 years of experience in massage therapy.
Crystal sees every client herself, so the person who hears your story is the person who treats you. Her focus is relaxation, preventative, and maintenance massage, delivered with a calm, personal, holistic approach. You can read more about her on our About page.
Visit Options, Direct Billing, and Booking
- In person: visit the clinic at 171 Hotchkiss Cmn SE in Calgary. Park in the driveway on the right, closest to the door.
- Hours: Monday to Thursday, 2:30 to 6 pm.
- Direct billing: available for most major extended health plans. See our pricing and insurance page for details.
- Booking: book online any time. No referral is needed.
Looking for relief from a tight neck and head? Our headache massage page may help.
Back Pain Massage FAQs
No. You can book online any time. If your back pain is sudden or severe, or comes with numbness, weakness, or fever, please see a doctor first.
No. Crystal's practice focuses on relaxation, preventative, and maintenance massage with a gentle, personal approach. Deep tissue massage and injury rehabilitation are not part of the services here.
Massage may help ease muscle tension and help you feel more comfortable, but it is not a cure and does not replace medical care. Results vary from person to person, and no outcome can be promised.
It varies. Some people come in once when tension builds up, while others book regular maintenance sessions. Crystal will talk through a pace that suits you.
Yes. Prenatal massage is tailored to each stage of pregnancy, using safe positioning to help ease lower back discomfort. Learn more about pregnancy massage in Calgary, and check with your care provider if you have any concerns.
Yes, for most major extended health plans. Coverage depends on your plan, so it is a good idea to check your benefits before your visit. See our pricing and insurance page for details.
Ease Back Tension in SE Calgary
Your back has been carrying a lot. Book online and take the first step toward feeling more comfortable. Results vary from person to person, and massage does not replace medical care.
Hotchkiss Registered Massage Therapy
171 Hotchkiss Common SE,Calgary, AB
T3S 0N8
crystal@hotchkissregisteredmassagetherapy.ca
View Staff & Treatments